Like calories, macros paint an incomplete picture of diet quality. People who swear by counting macros for weight loss will tell you that macros give you a better picture of diet quality - but that’s only partly true. Food quality matters, so you want to get those calories from minimally-processed foods like fruits, veggies, whole grains, healthy fats, and lean protein. Interacting with our community on social media fuels our passion to keep on creating! We do our best to read and respond to every single comment.“Macros” is a cute nickname for the macronutrients - carbohydrates, fat, and protein - that provide you with the calories you need each day.Ĭalories, of course, play a starring role in weight loss - but there’s more to weight loss than just slashing calories. ***Click here for a 1 time macronutrient prescription($40)
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You can join our free Macro Nutrition Facebook group here where everyone is happy to help with any questions, give meal ideas, and much more! I’ve actually learned I save myself quite a few dishes to clean when I do so.ĭoing anything in life is just so much easier when you have others supporting you and share a common goal. I mentioned on my Instagram a few weeks ago that I weigh EVERYTHING. I understand that there are situations when you can’t (at a restaurant, friend’s house, etc.) but any other time you should be putting your food on a scale. I recently purchased a second one so my hubby and I don’t have to take turns at dinner time.
In order to accurately do so, you must weigh your food with a food scale. If you want to see results, you have to do your best to get as close to your numbers as possible. Macro counting is all about consistently hitting your numbers. My post workout drink alone gives me 27 grams of each protein and carbs. My favorite thing is 4 ounces of frozen banana and 1 heaping scoop of protein powder. Ideally you should have a 1:1 ration of protein and carbs immediately after a workout.
Our favorite flavor is PB chocolate chip!Īnother way to get in enough protein is to always have a post workout protein drink. Order some ASAP and get 20% off with our code: stayfitmom. Hands down our favorite protein bars are G2G (Good 2 Go) Bars. I also like to keep easy protein snacks around. a mega chicken burrito) and I can plan my meals accordingly. This way I know how much of it I need to eat (a small chicken salad vs. I have found that picking my protein for each meal first to be beneficial. Most people seem to have the most trouble filling their protein grams each day, myself included. Tracy and I also suggest inputing your food the night before so you know exactly what you can eat each the following day. You should be eating as many calories as possible to keep your body fueled and turn into a fat burning machine. Counting macros is NOT about restricting calories, in fact it’s the exact opposite. Notice that this person eats 3 meals and 2 snacks. I have big plans for a whole post dedicated just to planning your meals but for now I’ll share a sample of what your food intake should look like on a typical day. This would be at no additional cost to you. If you purchase something from these links, we could earn a small commission. This list will also come in handy when you’re planning out a meal or snack and need a few ore grams of a certain macro. Here’s a look at what foods you should be filling your cupboards, fridge, and freezer up with on a regular basis to help you stay on track. How do you know what to eat? Well, obviously you want to pick the most nutrient dense foods possible to hit your numbers. Trust me when I say, it’s been worth every bit of $79.99(and if you know me well, I’m cheap). You also have the option of setting your home screen to show what macros you have left to eat without clicking between several screens. With MyFitnessPal premium you can tell it exactly how many of each carbs, fat, and protein you want to eat each day. I tried Loseit, My Macros+, and the free version of MyFitnessPal all before finally purchasing the premium.
Let me save you some time and recommend using MyFitnessPal Premium. Welcome to Macro Hacks!! Let’s get right to the point- Once you know what you’re ideal macros are, where the heck do you keep track of them? Counting macros isn’t difficult, but just like everything else in life there are a few tips and tricks that we want to share with you to help you get started and save some time.
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